Underhand grip barbell bent over row
About this exercise
- Muscles Worked: Arms, Back, Shoulders
- Difficulty: Medium
- Equipment needed: Barbell
Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.
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Elina Uphoff
Update: 2024-06-07